Indoor Cyclist Roller Dream

Biking, Instructions
As the 2017 biking season ends for the east-coast we all gotta run home and bike indoors to keep the fitness up and level up for next year. Training is the key to keep those legs strong and growing! Ran into Clan Knox Cycle They posted a project that'll get you rolling without much issue! [caption id="attachment_552" align="aligncenter" width="300"] Clan Knox Roller Bed[/caption] They've also provided simple instructions! Wood and Steel [caption id="attachment_553" align="aligncenter" width="300"] Wood Pieces[/caption] Wood Pieces Plywood 1" 36" x 9" 2x - Sande Premium Plywood @homedepot Plywood 1" 36" x 41" 1x Plywood 1" 22.5" x 9" 2x 2x4 36" 4x - 2x4 Premium Whitewood @homedepot 2x4 4.5" 4x Black Door Hinge 2x - 3-1/2" Black Door Hinge @homedepot [caption id="attachment_551" align="aligncenter" width="300"] Steel Parts[/caption] Steel Parts Steel Pipe 1"…
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How-To: Train the Most Important Core Muscles for Cycling

Biking, Instructions
Recently I got more serious about bicycling and it's not a joke! It definitely takes a lot out of you especially when you have to attack a climb. Bicycling.com has a great post on which muscles form the foundation for a biking body. Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling
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Got iPhone Pwned?

iPhone, Lifestyle, Programming
Well after reading articles and dugg stories of the iPhone Pwnage Tool first being in existance, then being delayed from released, then being completely closed-out and shutdown and sold to a private company to finally being released on April 3rd, 2008. I was in complete awe and amazement. So I did what everyone who is an early adaptor and downloaded the tool, loaded it up on my MacBook Pro as quickly as I could. I ran into one issue which caused me a little delay (my home Mac was the primary sync point for my iPhone). If I were to use the tool on the iPhone from my MBP it'd erase my music/videos and this would cause me to listen to nothing on my way back home. This is where AFPd came…
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The Monsterpod

Gadgets
If you're a photobuff like me (not that it shows) and like to take photos of yourself or a group or just want a portable enough tripod, well this tool here, which is a cross between a tripod and a hoverboard the Monsterpod would be the result. It easily screws onto your point-and-shoot camera and sticks to anything! It's simply amazing. Specs: Holds any camera up to 20oz (560 grams). Sticks to over 1,000 surfaces and objects, even upside down and peels right off. Tilts and rotates to any angle with pivoting tripod mount. Molds to hold almost any surface or object. Waterproof and dirt resistant. Fits in your pocket. Works over and over. Simply wash it with water when it gets dirty. Get your own here!
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How to Walk Tall

Instructions
Introduction Naturally, we are talking about having self-confidence. Confidence is defined as a mental process that arises from considering if a person or thing is capable of something. So, self-confidence is having the knowledge that you are capable of something. Most people actually underestimate themselves even when they really are capable of the task they are attempting which can affect many things. This could prevent you from getting a job or promotion or it could affect you performance. Here are some tips on how to improve your confidence so you can walk tall. Instructions Difficulty: Moderately Challenging Steps 1 Step One Understanding Skills and Talents: Understand what you are capable of. Skills are things that you have been trained to do. If you have been properly trained in a field…
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