Indoor Cyclist Roller Dream

Biking, Instructions
As the 2017 biking season ends for the east-coast we all gotta run home and bike indoors to keep the fitness up and level up for next year. Training is the key to keep those legs strong and growing! Ran into Clan Knox Cycle They posted a project that'll get you rolling without much issue! [caption id="attachment_552" align="aligncenter" width="300"] Clan Knox Roller Bed[/caption] They've also provided simple instructions! Wood and Steel [caption id="attachment_553" align="aligncenter" width="300"] Wood Pieces[/caption] Wood Pieces Plywood 1" 36" x 9" 2x - Sande Premium Plywood @homedepot Plywood 1" 36" x 41" 1x Plywood 1" 22.5" x 9" 2x 2x4 36" 4x - 2x4 Premium Whitewood @homedepot 2x4 4.5" 4x Black Door Hinge 2x - 3-1/2" Black Door Hinge @homedepot [caption id="attachment_551" align="aligncenter" width="300"] Steel Parts[/caption] Steel Parts Steel Pipe 1"…
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How-To: Train the Most Important Core Muscles for Cycling

Biking, Instructions
Recently I got more serious about bicycling and it's not a joke! It definitely takes a lot out of you especially when you have to attack a climb. Bicycling.com has a great post on which muscles form the foundation for a biking body. Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling
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Xbox at E3 2016: Microsoft

News
Microsoft has some awesome updates for us at the upcoming E3 in their Keynote at 9:30 ET. Here are some sneak peaks on what to expect.] Exclusive Games.   Possibly a more powerful hardware for Xbox One See more at the Source: Source: Xbox at E3 2016: Microsoft’s new console(s), HoloLens, games, and what else to expect | The Verge
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‘Longest’ Muslim holy month of Ramadan in 33 years begins – BBC News

News
The month of Ramadan started June 6th 2016 for the Hijri year 1437. We have dawn starting at 4am and sunset/dusk around 830pm. Some of the longer fasting for sure! All prayers go out to those in areas that observe the long 19 hour days! Muslims in the UK could be left fasting for 19 hours a day, as the holy month of Ramadan coincides with the summer solstice in the northern hemisphere. Source: 'Longest' Muslim holy month of Ramadan in 33 years begins - BBC News
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Elements of US

Design Thinking, Visual Design
  The United States with all of the states marked up with the regions they belong to along with their Capitals as well as the date they were added to the Union. Enjoy! Feel free to come up with your own versions on top of this, Download the Sketch version of this file Elements of US
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DJI Osmo 4K Video with 3-axis Stabilizer.

Entertainment, Video/Film
DJI the popular drone maker which made heads turn with the Phantom, Phantom 2 and then the re-imagined Inspire 1 which lets you record 360º video without the legs of the drone coming in the way (they built it from the ground up) along with a dedicated 4K video camera using a 12mp chip from Sony. The company has created a device that competes with professional equipment but it's target is the action camera using GoPros for sports where the camera is used without stabilization. The gymbal is the magic, but the package that DJI built in the OSMO's pistol grip with controls easily accessible via your trigger finger and thumb make it a perfect tool to shoot videos on the move. [embed]https://www.youtube.com/watch?v=H6dK7KER9Zg[/embed] The OSMO went on sale October 26th…
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