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How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Recently I got more serious about bicycling and it’s not a joke! It definitely takes a lot out of you especially when you have to attack a climb.

Bicycling.com has a great post on which muscles form the foundation for a biking body.

Don’t let a weak core frustrate all the hard work your legs do on the bike. Here’s how to make those important trunk muscles strong.

Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling

Mario now on iOS

Mario now on iOS

Announced today at the Apple Event, Nintendo chose to bring Mario to iOS.

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New Battle Mode, where you can compete with other users around the world!

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‘Longest’ Muslim holy month of Ramadan in 33 years begins – BBC News

The month of Ramadan started June 6th 2016 for the Hijri year 1437. We have dawn starting at 4am and sunset/dusk around 830pm.

Some of the longer fasting for sure! All prayers go out to those in areas that observe the long 19 hour days!

Muslims in the UK could be left fasting for 19 hours a day, as the holy month of Ramadan coincides with the summer solstice in the northern hemisphere.

Source: ‘Longest’ Muslim holy month of Ramadan in 33 years begins – BBC News