Advice from 41 year old me to 21 year old me

News
I’m sure you’ve already heard the phrase ‘Time Flies…’ Well I’m certain and it sure does! I know you’ve just made a major move in your life. Having graduated from high school and moving to completely different country and totally new people. Lucky for you though most of the people you’re going to encounter are related to you in one way or another. [caption id="attachment_573" align="aligncenter" width="697"] “Two people holding cups of coffee while seated opposite to each other at a round table” by Joshua Ness on Unsplash[/caption] You’ll get advice from a lot of people, mostly uncles and aunts. One thing you want to make sure is to keep in touch with your parents. Find a way to talk to them on a weekly basis, if not daily (since you’re moving away…
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DIY: How to Build a Hanging Bike Rack @ Singletracks.com

Biking
I'm always looking for creative ways to use space and hang bikes. Well, I don't have a lot of bikes, but do have more than one. Found this great article and a DIY on how to save my self some space and hang/store my bikes. Pretty awesome way. Of course, would have to see if I can still park the car in the garage after hanging the bike. Take a look at singletracks.com for this cool Idea! Source: DIY: How to Build a Hanging Bike Rack - Singletracks Mountain Bike News
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Indoor Cyclist Roller Dream

Biking, Instructions
As the 2017 biking season ends for the east-coast we all gotta run home and bike indoors to keep the fitness up and level up for next year. Training is the key to keep those legs strong and growing! Ran into Clan Knox Cycle They posted a project that'll get you rolling without much issue! [caption id="attachment_552" align="aligncenter" width="300"] Clan Knox Roller Bed[/caption] They've also provided simple instructions! Wood and Steel [caption id="attachment_553" align="aligncenter" width="300"] Wood Pieces[/caption] Wood Pieces Plywood 1" 36" x 9" 2x - Sande Premium Plywood @homedepot Plywood 1" 36" x 41" 1x Plywood 1" 22.5" x 9" 2x 2x4 36" 4x - 2x4 Premium Whitewood @homedepot 2x4 4.5" 4x Black Door Hinge 2x - 3-1/2" Black Door Hinge @homedepot [caption id="attachment_551" align="aligncenter" width="300"] Steel Parts[/caption] Steel Parts Steel Pipe 1"…
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How-To: Train the Most Important Core Muscles for Cycling

Biking, Instructions
Recently I got more serious about bicycling and it's not a joke! It definitely takes a lot out of you especially when you have to attack a climb. Bicycling.com has a great post on which muscles form the foundation for a biking body. Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong. Source: How-To: Train the Most Important Core Muscles for Cycling | Bicycling
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Xbox at E3 2016: Microsoft

News
Microsoft has some awesome updates for us at the upcoming E3 in their Keynote at 9:30 ET. Here are some sneak peaks on what to expect.] Exclusive Games.   Possibly a more powerful hardware for Xbox One See more at the Source: Source: Xbox at E3 2016: Microsoft’s new console(s), HoloLens, games, and what else to expect | The Verge
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‘Longest’ Muslim holy month of Ramadan in 33 years begins – BBC News

News
The month of Ramadan started June 6th 2016 for the Hijri year 1437. We have dawn starting at 4am and sunset/dusk around 830pm. Some of the longer fasting for sure! All prayers go out to those in areas that observe the long 19 hour days! Muslims in the UK could be left fasting for 19 hours a day, as the holy month of Ramadan coincides with the summer solstice in the northern hemisphere. Source: 'Longest' Muslim holy month of Ramadan in 33 years begins - BBC News
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